Multiple US locations · 4 modalities

Perspire Sauna Studio

Enjoy private suites with IR Sauna + medical grade red light therapy (RLT) while enjoying premium entertainment. Ignite the Wellness Within

Infrared saunaRed light therapyContrast therapyHalotherapy
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Recovery modalities at Perspire Sauna Studio

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

What to expect

Perspire Sauna Studio operates private full-spectrum infrared sauna studios across the US. Each location features individual suites with red light therapy, the signature SNØ Shower cold treatment, halotherapy, and towel service. Sessions run up to 40 minutes; memberships start at $119/month and services are HSA/FSA eligible.

Preview a recovery sequence at Perspire Sauna Studio

A sample intake built from the modalities Perspire Sauna Studio actually runs — answer four quick questions and see a suggested sequence. Perspire Sauna Studio's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Restore Hyper Wellness

6 modalities

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Restore Hyper Wellness offers groundbreaking wellness services designed to help your body optimize sleep, boost athletic recovery, speed healing and feel your best. Find a Restore near you & book your appointment today!

CryotherapyInfrared saunaRed light therapyCompression therapy+2
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Hotworx

1 modality

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HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise.

Infrared sauna
View studio →Website ↗

Explore Multiple US locations recovery

All Multiple US locations studiosInfrared sauna in Multiple US locationsRed light therapy in Multiple US locationsContrast therapy in Multiple US locationsHalotherapy in Multiple US locations

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