46 recovery modalities
Every recovery modality, explained
Cold, heat, light, pressure and oxygen — the recovery tools modern studios run, in plain English. Learn how each works, what to expect, and find verified studios near you.
5 modalities
Cold therapy
Whole-body, targeted and guided cold protocols used for soreness, circulation and a post-session reset.
4 modalities
Heat & light
Radiant heat and targeted wavelengths — from full saunas to wraps and blankets — popular for recovery, skin and relaxation.
4 modalities
Compression & circulation
Hands-on and pneumatic methods that move fluid and help muscles loosen up.
5 modalities
Oxygen, IV & hydration
Higher-intensity sessions some studios add for recovery, hydration and longevity goals.
2 modalities
Mind & neuro
Light, sound and feedback sessions aimed at focus, stress and better sleep.
3 modalities
Tech-assisted training
Machine-guided sessions that compress a training or recovery stimulus into minutes.
2 modalities
Rest & air
Quiet, low-stimulation environments built around stillness and easier breathing.
21 modalities
More
Other modalities tracked across verified studios.
Know the tools — now pick a direction
Start from a goal →
Pick the outcome you're after and see which modalities studios pair with it.
Match to a condition →
Evidence-graded pages on what the research actually says, condition by condition.
See head-to-head comparisons →
Sauna vs cold plunge and the other matchups, traded off in plain English.
Which of these is actually worth your time?
Every modality guide sets out what the research supports and where it runs thin. Answer a few questions instead and you get a shortlist rather than a catalogue.