Islington · London, UK · 2 modalities
Reset Sauna
Reset is an Islington contrast-therapy studio pairing sauna with cold plunges and breathwork for recovery and reset.
Recovery modalities at Reset Sauna
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Cold plunge
Cold-water immersion
Contrast therapy
Alternating hot & cold
What to expect
Reset is an Islington contrast-therapy studio where guests alternate between hot sauna and cold immersion plunges, guided by breathwork. Choose free-roam, instructor-guided, or social Ember Sessions with botanical drinks.
Preview a recovery sequence at Reset Sauna
A sample intake built from the modalities Reset Sauna actually runs — answer four quick questions and see a suggested sequence. Reset Sauna's team reviews and adjusts it on your visit.
What’s the goal?
Other recovery studios in London
Explore London recovery
For studio operators
Own Reset Sauna?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.