Springfield, MO · 5 modalities

Below Zero Cryo Spa

Relax and Renew with Cryotherapy, Infrared Sauna, Cold Plunge, and Compression Therapy in Springfield, MO. Book your wellness session today!

Cold plungeCryotherapyInfrared saunaRed light therapyCompression therapy
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Recovery modalities at Below Zero Cryo Spa

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

Full-service wellness spa offering whole body cryotherapy, cold plunge, infrared sauna with red light, compression therapy, a contour pod, and localized cryotherapy. Built around a contrast therapy approach combining heat and cold treatments for recovery and rejuvenation.

Preview a recovery sequence at Below Zero Cryo Spa

A sample intake built from the modalities Below Zero Cryo Spa actually runs — answer four quick questions and see a suggested sequence. Below Zero Cryo Spa's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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