Springfield, MO · 7 modalities

Counter Negative Recovery & Wellness

Cold plunge, cryotherapy, red light therapy, infrared and steam sauna, dry float, compression, and oxygen recovery in Springfield, MO.

Cold plungeCompression therapyContrast therapyCryotherapyFloat therapyInfrared saunaRed light therapy

4.957 Google reviews Visit website ↗Book a session Get directions

Recovery modalities at Counter Negative Recovery & Wellness

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

What to expect

An advanced recovery and wellness center built around contrast therapy. Members and drop-ins move between cold plunge, whole-body cryotherapy, infrared and steam sauna, red light therapy, compression boots, a ZeroBody dry float, oxygen, and massage to support recovery and rejuvenation.

Preview a recovery sequence at Counter Negative Recovery & Wellness

A sample intake built from the modalities Counter Negative Recovery & Wellness actually runs — answer four quick questions and see a suggested sequence. Counter Negative Recovery & Wellness's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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