Compression therapy: what it does, what to expect & where to try it

Compression therapy in a recovery studio context refers to pneumatic compression devices — most commonly sequential compression boots, leg sleeves, or hip systems — that use air pressure to intermittently squeeze and release the limbs in a wave-like pattern from the extremities toward the core. The most recognized brand is NormaTec (now part of Hyperice), though multiple manufacturers produce similar devices. Unlike static compression garments (recovery socks), pneumatic compression applies dynamic, sequenced pressure cycles. Sessions typically run 20–30 minutes and are completely passive — you sit or recline while the device cycles through its program. Compression therapy is among the most widely available and frequently used recovery tools at wellness studios, particularly in markets with large athletic or active-professional communities. It is offered as a standalone session or as an add-on to other modalities in the same visit.

How compression therapy works

Sequential pneumatic compression mimics and augments the muscle pump mechanism that drives venous blood and lymphatic fluid from the limbs toward the heart. By intermittently increasing interstitial pressure and enhancing lymphatic flow, the therapy is thought to reduce fluid accumulation in tissues, speed clearance of metabolic waste products including lactate, and reduce the perception of muscle soreness post-exercise. Research on pneumatic compression supports reductions in perceived soreness and recovery time, though effects on objective performance markers are more variable.