1 modalities for detox

The best recovery modalities for detox

Several recovery modalities can support detox — but they work through different mechanisms and timing. Here's how the main options compare, with an honest guide to each and where to try it.

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Infrared sauna for detox

Detox is one of the most oversold claims in wellness — and also one where infrared sauna has a more defensible scientific case than most. Sweat does contain measurable toxins. But the devil is in the details, and the details matter for understanding when sauna detox is real and when it's marketing.

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Recovery for other goals

Sleep Muscle recovery Anxiety Inflammation Weight loss Skin Hair loss Post-surgery Bloating Longevity

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Take the 60-second Protocol Match — we'll suggest the right modalities for detox, in what order and how often, with local studios that offer them.

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