Free tool
Which recovery modality actually fits you?
Five questions. Two minutes. Your goals, your fire-or-ice preference, and your schedule — matched against every modality in the Praxium directory for an instant, ranked answer.
What matters most to you right now?
Modality Match offers wellness guidance for exploring recovery modalities — it is not medical advice and does not diagnose or treat any condition. Talk to a qualified clinician before starting a new protocol, especially if you're pregnant or managing a health condition.
How the match works
Ranked on your answers, nothing else
Your goal leads
Each modality's published profile — benefits, who it's for, what the science says — is matched against the goal you pick. Strong overlap moves it up the ranking.
Fire & ice weighs in
Love the heat? Sauna-family modalities get a boost. Live for the plunge? Cold leads. No preference means results decide on merit alone.
Cautions are respected
Check a health flag and any modality whose published cautions mention it is set aside with a talk-to-your-doctor note — never quietly recommended.
Modality Match
Frequently asked questions
How does the Modality Match quiz work?
You answer five quick questions — your primary goal, whether you lean hot or cold, time per week, budget band, and any health flags. We score every modality in the Praxium directory against your answers using its published profile (benefits, who it's for, cautions) and rank the field. Your top three appear instantly.
Is the quiz free?
Yes — the quiz and your top-three matches are free and instant, no email required. Entering your email additionally unlocks the full ranked plan with reasoning and gets you a copy plus a shortlist of studios near you.
Is this medical advice?
No. Modality Match is wellness guidance for exploring recovery modalities — it does not diagnose, treat, or replace advice from a clinician. Health flags are used only to set aside modalities whose published cautions mention them, with a note to talk to your doctor.
Which modalities can it recommend?
Everything in the live Praxium directory — cold plunge, infrared sauna, red light therapy, cryotherapy, compression, HBOT, float, contrast therapy, and more. The list grows as the directory does.
What do I get if I enter my email?
One email with your full personalized plan: every modality ranked with the reasoning, a weekly cadence suggestion, and a shortlist of verified studios near you that run your top matches. No spam — you can reply to it with questions.