Sea Girt, NJ · 3 modalities
94 Wellness
Private recovery rituals
Recovery modalities at 94 Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Infrared sauna
Radiant heat therapy
Cold plunge
Cold-water immersion
Red light therapy
Light-based recovery
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Preview a recovery sequence at 94 Wellness
A sample intake built from the modalities 94 Wellness actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
What’s the goal?
Explore Sea Girt recovery
For studio operators
Own 94 Wellness?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.