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Sea Girt, NJ
94 Wellness
Private recovery studio offering infrared sauna, cold plunge, and red light therapy sessions designed for longevity and recovery. Memberships start at $99/month with flexible service combinations and private rooms.
The menu
Recovery modalities at 94 Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Amenities & equipment
- Parking
- Private rooms
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at 94 Wellness
A sample intake built from the modalities 94 Wellness actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Space planning
Sketch a room for 94 Wellness.
Start with this studio name, then enter your own room measurements before placing equipment.
Start a room plan →For studio operators
Own 94 Wellness?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Sea Girt recovery
94 Wellness
5.0 · 26 Google reviews