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Pleasant Grove, UT
Ash & Ice
Nordic style contrast therapy studio specializing in infrared sauna, traditional sauna, and cold plunge to enhance recovery and wellness.
Ash & Ice lists membership from $169 a month, the highest listed of the 3 Pleasant Grove studios on this page that publish a monthly rate — they run $109 to $169, as of September 2026.
The menu
Recovery modalities at Ash & Ice
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
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Preview a recovery sequence at Ash & Ice
A sample intake built from the modalities Ash & Ice actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Pleasant Grove
Verified partners lead, then Google rating.
Prime IV Hydration & Wellness - Pleasant Grove
Pleasant Grove, UT
5.0· 709 Google reviews
IV & hydrationVitamin InjectionMassage Chair Therapy
beem Light Sauna Pleasant Grove
Pleasant Grove · Pleasant Grove, UT
4.9· 131 Google reviews
beem Pleasant Grove on North County Boulevard opens at 6:45am on weekdays for infrared sauna and red light sessions, with chromotherapy and green and blue light in the same rooms.
Infrared saunaRed light therapy
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Explore Pleasant Grove recovery
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Ash & Ice
5.0 · 227 Google reviews