Tarzana, CA · 4 modalities

Club Contour Studios

Private Wellness & Body Sculpting Studio

Cold plungeInfrared saunaContrast therapyCompression therapy
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Recovery modalities at Club Contour Studios

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Contrast therapy

Alternating hot & cold

May support perceived recovery and circulation through alternating heat and cold, with protocols matched to tolerance.

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.

Preview a recovery sequence at Club Contour Studios

A sample intake built from the modalities Club Contour Studios actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.

Protocol MatchStep 1 of 4

What’s the goal?

Explore Tarzana recovery

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