West Little Rock · Little Rock, AR · 5 modalities

CORE Wellness Center

Recovery and wellness club in West Little Rock with a cold plunge, infrared sauna, compression therapy, red light and hyperbaric oxygen.

Cold plungeCompression therapyHyperbaric oxygenInfrared saunaRed light therapy
4.9162 Google reviewsVisit website ↗Get directions

Recovery modalities at CORE Wellness Center

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Hyperbaric oxygen

Pressurized oxygen (HBOT)

Fibromyalgialong COVIDTBI/PTSD

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

What to expect

Recovery-focused wellness club on Highland Drive offering a Morozko cold plunge, full-spectrum infrared sauna, NormaTec compression, red light therapy and hyperbaric oxygen alongside body-composition scans and training.

Preview a recovery sequence at CORE Wellness Center

A sample intake built from the modalities CORE Wellness Center actually runs — answer four quick questions and see a suggested sequence. CORE Wellness Center's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Little Rock recovery

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