St. Matthews · Louisville, KY · 2 modalities

CYL Sauna Studio

Private full-spectrum infrared sauna studio in Louisville's St. Matthews neighborhood with red light and chromotherapy suites.

Infrared saunaRed light therapy

4.961 Google reviews Visit website ↗Get directions

Recovery modalities at CYL Sauna Studio

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

What to expect

A private infrared sauna studio on Lexington Rd offering full-spectrum infrared sauna sessions with chromotherapy and red light, booked by the suite for solo or paired sessions.

Preview a recovery sequence at CYL Sauna Studio

A sample intake built from the modalities CYL Sauna Studio actually runs — answer four quick questions and see a suggested sequence. CYL Sauna Studio's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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