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Bainbridge Island, WA
Fire+Floe
Fire+Floe offers nature-based contrast therapy combining traditional and infrared sauna sessions with cold plunge immersion on Bainbridge Island. The studio features a wood-fired sauna with direct access to Puget Sound cold plunge and waterfront firepit seating.
The menu
Recovery modalities at Fire+Floe
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Amenities
- Wood-fired sauna
- Beach cold plunge access
- Firepit seating
Try it
Preview a recovery sequence at Fire+Floe
A sample intake built from the modalities Fire+Floe actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Space planning
Sketch a room for Fire+Floe.
Start with this studio name, then enter your own room measurements before placing equipment.
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Own Fire+Floe?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Bainbridge Island recovery
Fire+Floe
5.0 · 15 Google reviews