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Royal Oak, MI
Firefly Spa
Firefly Spa offers open contrast therapy in Royal Oak, pairing full-spectrum infrared saunas with cold plunge tubs set at 46 and 59 degrees. Guests move between hot and cold at their own pace.
The menu
Recovery modalities at Firefly Spa
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Open contrast therapy is walk-in/no-reservation; The Oasis private room can be reserved and includes its own infrared sauna and cold plunge.
The facility
Amenities
- The Oasis private contrast room
- Bluetooth speaker connectivity
- Chromatic therapy system
Try it
Preview a recovery sequence at Firefly Spa
A sample intake built from the modalities Firefly Spa actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Space planning
Sketch a room for Firefly Spa.
Start with this studio name, then enter your own room measurements before placing equipment.
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Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Royal Oak recovery
Firefly Spa
5.0 · 26 Google reviews