Northern Liberties · Philadelphia · 3 modalities
Formation Sauna + Wellness
Sauna and cold plunge contrast therapy studio in Northern Liberties, Philadelphia.
Recovery modalities at Formation Sauna + Wellness
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Infrared sauna
Radiant heat therapy
Cold plunge
Cold-water immersion
Contrast therapy
Alternating hot & cold
What to expect
Formation Sauna + Wellness is a Northern Liberties studio centered on sauna and cold plunge contrast therapy. Expect private and communal sauna sessions paired with cold immersion for recovery.
Preview a recovery sequence at Formation Sauna + Wellness
A sample intake built from the modalities Formation Sauna + Wellness actually runs — answer four quick questions and see a suggested sequence. Formation Sauna + Wellness's team reviews and adjusts it on your visit.
What’s the goal?
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For studio operators
Own Formation Sauna + Wellness?
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