West Newton · Newton, MA · 3 modalities

Frost & Float Spa

A recovery & wellness studio in Newton, MA offering Cryotherapy, Float therapy, Infrared sauna.

CryotherapyFloat therapyInfrared sauna

4.9146 Google reviews Visit website ↗Get directions

Recovery modalities at Frost & Float Spa

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

What to expect

Frost & Float Spa pairs whole-body cryotherapy with sensory-deprivation float tanks and infrared sauna in a calm West Newton setting. Sessions are guided start to finish, and most visits run 30 to 60 minutes. The team also offers IV nutrient drips and bodywork to round out a recovery visit.

Preview a recovery sequence at Frost & Float Spa

A sample intake built from the modalities Frost & Float Spa actually runs — answer four quick questions and see a suggested sequence. Frost & Float Spa's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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