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Evanston, IL
Gym 1801
Gym 1801 is a gym in Evanston, Illinois, at 1801 Central St. The business lists a Recovery program with cryotherapy, red light therapy, and dry sauna services. Its site also describes a protocol sequencing cryotherapy, infrared light therapy, and dry sauna.
Photos from Gym 1801’s own website.
Gym 1801 lists membership from $150 a month, the lowest listed of the 3 Evanston studios on this page that publish a monthly rate — they run $150 to $279, as of September 2026.
The menu
Recovery modalities at Gym 1801
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Cryotherapy sessions are listed as 90 seconds to 3 minutes, and red light therapy sessions as 10–20 minutes. The dry sauna is listed with a 20-minute maximum. The site says the monthly restorative upgrade is by appointment only and requires advance booking.
The facility
Equipment they run
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Gym 1801
A sample intake built from the modalities Gym 1801 actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Evanston
Verified partners lead, then Google rating.
Restore Hyper Wellness Evanston
Evanston, IL
5.0· 234 Google reviews
Restore Hyper Wellness in Evanston offers advanced recovery services including cryotherapy, IV drip therapy, hyperbaric oxygen, infrared sauna, and red light therapy for optimized sleep, athletic recovery, and healing.
CryotherapyIV & hydrationHyperbaric oxygenInfrared sauna+1
Lifetime Fitness
Evanston, IL
4.3· 71 Google reviews
Life Time Evanston is an athletic country club at 1618 Sherman Ave in Evanston, Illinois.
Assisted stretchTraditional sauna
Space planning
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Explore Evanston recovery
Gym 1801
5.0 · 61 Google reviews