Winooski, VT · 1 modality
HAVEN Massage & Sauna
Massage, reflexology, and infrared sauna wellness
Infrared sauna
5· 53 Google reviewsMassage: Mon 9am–7pm, Tue 8:30am–4:30pm, Wed 8:30am–5pm, Thu 8am–7:30pm, Fri 8:30am–4:30pm, Sat 8am–4:30pm. Reflexology: Tue 2:30pm–8pm, Sat 8am–3pm. Sauna: Tue–Fri 10am–5pm (Thu until 2:30pm), Sat 10am–2pm. Appointments only, no walk-ins.Visit website ↗Book a sessionGet directions
Recovery modalities at HAVEN Massage & Sauna
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Preview a recovery sequence at HAVEN Massage & Sauna
A sample intake built from the modalities HAVEN Massage & Sauna actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Explore Winooski recovery
For studio operators
Own HAVEN Massage & Sauna?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.