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Dayton, OH
A Lyons Road studio whose listed formats span Hot Yoga, Hot Pilates, barre and HIIT inside infrared saunas, with a Functional Exercise Zone of bands, weights and ropes alongside. The first session has to be booked in staffed hours; after that members hold 24-hour access.
The menu
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
The site lists 30-minute isometric workouts and 15-minute high-intensity interval training workouts, with up to 3 members per session. First-time guests must book and attend their initial session during staffed hours; active members can browse availability and book through the HOTWORX Burn Off App.
The facility
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A sample intake built from the modalities HOTWORX - Dayton (Centerville), OH actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Space planning
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HOTWORX - Dayton (Centerville), OH
5.0 · 15 Google reviews