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Portsmouth, NH
HOTWORX - Portsmouth (Woodbury Avenue)
HOTWORX Portsmouth occupies a unit in Market Basket Plaza on Woodbury Avenue. Members come and go at any hour, seven days a week, for virtually instructed infrared sauna sessions — Hot Yoga, Hot Pilates and Hot Cycle among them — under what the brand calls 3D Training: heat, infrared energy and low-impact exercise together.
4.618 Google reviews24-Hour Access (Members): Monday-Sunday Open 24 Hours
The menu
Recovery modalities at HOTWORX - Portsmouth (Woodbury Avenue)
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
The site lists 30-minute isometric workouts and 15-minute HIIT workouts, each for up to three members per session. It says members have 24-hour access to infrared sauna workouts and a functional exercise zone.
The facility
Amenities
- 24-hour member access
- Functional Exercise Zone
Try it
Preview a recovery sequence at HOTWORX - Portsmouth (Woodbury Avenue)
A sample intake built from the modalities HOTWORX - Portsmouth (Woodbury Avenue) actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
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Verified partners lead, then Google rating.
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HOTWORX - Portsmouth (Woodbury Avenue)
4.6 · 18 Google reviews