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Carle Place, NY
Kontra Baths
Private contrast therapy studio on Long Island featuring infrared sauna, red light therapy, and cold plunge for nervous system recovery and stress relief.
The menu
Recovery modalities at Kontra Baths
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Amenities
- Private suites (accommodate up to 2 people)
- Towels provided
- Beverages and electrolytes available for purchase
Try it
Preview a recovery sequence at Kontra Baths
A sample intake built from the modalities Kontra Baths actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Space planning
Sketch a room for Kontra Baths.
Start with this studio name, then enter your own room measurements before placing equipment.
Start a room plan →For studio operators
Own Kontra Baths?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Carle Place recovery
Kontra Baths
5.0 · 116 Google reviews