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Milwaukie, OR
Koti Sauna
Koti Sauna is an authentic outdoor Finnish sauna and cold plunge experience in Milwaukie. The intimate space features a heated sauna (185-195°F with cedar benches), two outdoor cold plunges (40-50°F), outdoor showers, and a firepit lounge, offering community sessions and private rentals for wellness-focused guests.
The menu
Recovery modalities at Koti Sauna
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Try it
Preview a recovery sequence at Koti Sauna
A sample intake built from the modalities Koti Sauna actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
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Space planning
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Explore Milwaukie recovery
Koti Sauna
5.0 · 178 Google reviews