Chanhassen Corporate Campus · Chanhassen, MN · 5 modalities
Life Time
From upscale athletic country clubs and well-appointed work spaces to chic living options and 24-hour digital access, live the Life Time way.
Recovery modalities at Life Time
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Cold plunge
Cold-water immersion
Cryotherapy
Whole-body cold exposure
Infrared sauna
Radiant heat therapy
Red light therapy
Light-based recovery
Contrast therapy
Alternating hot & cold
What to expect
Premium luxury health club featuring cold plunge pools, infrared sauna, cryotherapy, eucalyptus steam rooms, group fitness, multiple pools, pickleball courts, and full spa services.
Preview a recovery sequence at Life Time
A sample intake built from the modalities Life Time actually runs — answer four quick questions and see a suggested sequence. Life Time's team reviews and adjusts it on your visit.
What’s the goal?
For studio operators
Own Life Time?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.