Main Line · Ardmore, PA · 4 modalities
Main Line Float and Freeze
Ardmore's float and cold-recovery studio on Lancaster Ave — sensory-deprivation float tanks, cold plunge, infrared sauna, and NormaTec compression therapy.
Recovery modalities at Main Line Float and Freeze
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Float therapy
Quiet float tank
Cold plunge
Cold-water immersion
Infrared sauna
Radiant heat therapy
Compression therapy
Air-pressure compression
What to expect
Ardmore's float and cold-recovery studio on Lancaster Ave. Book 60- or 90-minute sensory-deprivation float sessions, cold plunge, infrared sauna, and NormaTec compression therapy. New-client memberships start at $69/mo.
Preview a recovery sequence at Main Line Float and Freeze
A sample intake built from the modalities Main Line Float and Freeze actually runs — answer four quick questions and see a suggested sequence. Main Line Float and Freeze's team reviews and adjusts it on your visit.
What’s the goal?
Other recovery studios in Ardmore
For studio operators
Own Main Line Float and Freeze?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.