Inver Grove Heights, MN · 6 modalities

Optimum Health (Inver Grove Heights)

A recovery & wellness studio in Inver Grove Heights, MN offering Infrared sauna, Cold plunge, Contrast therapy and more.

Infrared saunaCold plungeContrast therapyRed light therapyPEMFCompression therapy
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Recovery modalities at Optimum Health (Inver Grove Heights)

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Contrast therapy

Alternating hot & cold

Recoverycirculation

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

A doctor-owned chiropractic and functional-medicine clinic with a dedicated recovery suite. Members and drop-ins rotate through traditional and infrared saunas, a cold plunge for contrast therapy, red light beds, PEMF, and pneumatic compression. Recovery sessions can be paired with chiropractic or functional-medicine care.

Preview a recovery sequence at Optimum Health (Inver Grove Heights)

A sample intake built from the modalities Optimum Health (Inver Grove Heights) actually runs — answer four quick questions and see a suggested sequence. Optimum Health (Inver Grove Heights)'s team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

Explore Inver Grove Heights recovery

All Inver Grove Heights studiosInfrared sauna in Inver Grove HeightsCold plunge in Inver Grove HeightsContrast therapy in Inver Grove HeightsRed light therapy in Inver Grove HeightsPEMF in Inver Grove HeightsCompression therapy in Inver Grove Heights

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