Cos Cob · Greenwich, CT · 5 modalities
Pause Greenwich
Contrast therapy, infrared sauna, float, and red light recovery studio in Cos Cob, Greenwich.
Recovery modalities at Pause Greenwich
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Cold plunge
Cold-water immersion
Contrast therapy
Alternating hot & cold
Infrared sauna
Radiant heat therapy
Float therapy
Quiet float tank
Red light therapy
Light-based recovery
What to expect
A modern recovery studio offering thermal contrast therapy (cold plunge and sauna), infrared sauna, Epsom-salt float therapy, and LED red light therapy. Expect a calming, spa-like escape designed around guided recovery rituals.
Preview a recovery sequence at Pause Greenwich
A sample intake built from the modalities Pause Greenwich actually runs — answer four quick questions and see a suggested sequence. Pause Greenwich's team reviews and adjusts it on your visit.
What’s the goal?
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For studio operators
Own Pause Greenwich?
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