Loading…
East Ventura, on E. Main Street above Main Street OB/GYN · Ventura, CA
Pilates Lab
Pilates Lab sits above Main Street OB/GYN on E. Main Street in Ventura and pairs classical and contemporary reformer work with a recovery bay: a TheraLight 360 Plus red and near-infrared panel, NuCalm neuroacoustic sessions, and a Power Plate vibration platform. Classes and private sessions book through the studio's schedule page.
The menu
Recovery modalities at Pilates Lab
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Equipment they run
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Pilates Lab
A sample intake built from the modalities Pilates Lab actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Space planning
Sketch a room for Pilates Lab.
Start with this studio name, then enter your own room measurements before placing equipment.
Start a room plan →For studio operators
Own Pilates Lab?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Ventura recovery
Pilates Lab
5.0 · 35 Google reviews