Brentwood · St. Louis, MO · 5 modalities

PWRx Health

A recovery & wellness studio in St. Louis, MO offering Cryotherapy, Cold plunge, Infrared sauna and more.

CryotherapyCold plungeInfrared saunaRed light therapyCompression therapy
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Recovery modalities at PWRx Health

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

A performance, wellness and recovery center in Brentwood offering whole-body cryotherapy, cold plunge, infrared sauna, red light therapy and compression. Founder Maggie Twardowski built the studio around the recovery methods that helped her own healing journey.

Preview a recovery sequence at PWRx Health

A sample intake built from the modalities PWRx Health actually runs — answer four quick questions and see a suggested sequence. PWRx Health's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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