Loading…
South Broadway · Englewood, CO
R3 Spa: Sauna + Cold Plunge
Denver's premier contrast-therapy spa pairing a 190°F Finnish sauna with three cold-plunge temperatures.
Photos from R3 Spa: Sauna + Cold Plunge’s own website.
The menu
Recovery modalities at R3 Spa: Sauna + Cold Plunge
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
A dedicated contrast-therapy studio pairing a 190F Finnish sauna with cold plunge pools. Cycle between heat and cold across a 60-minute session to support recovery, circulation, and stress resilience.
Try it
Preview a recovery sequence at R3 Spa: Sauna + Cold Plunge
A sample intake built from the modalities R3 Spa: Sauna + Cold Plunge actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Englewood
Verified partners lead, then Google rating.
02
Omni Longevity (formerly Cherry Hills Cryo)
Cherry Hills · Englewood, CO
5.0· 64 reviews
Cherry Hills longevity and recovery studio offering whole-body cryotherapy, infrared sauna, compression therapy, and IV services in Englewood.
CryotherapyInfrared saunaCompression therapyIV & hydration
Running a room like this one? Stress-test a floor plan like yours on the Studio Sim floor →
For studio operators
Own R3 Spa: Sauna + Cold Plunge?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.
Explore Englewood recovery
R3 Spa: Sauna + Cold Plunge
4.9 · 373 reviews