South Broadway · Englewood, CO · 2 modalities
R3 Spa: Sauna + Cold Plunge
Contrast-therapy studio on South Broadway in Englewood pairing a 190F Finnish sauna with cold plunge pools for recovery and circulation.
Recovery modalities at R3 Spa: Sauna + Cold Plunge
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Cold plunge
Cold-water immersion
Contrast therapy
Alternating hot & cold
What to expect
A dedicated contrast-therapy studio pairing a 190F Finnish sauna with cold plunge pools. Cycle between heat and cold across a 60-minute session to support recovery, circulation, and stress resilience.
Preview a recovery sequence at R3 Spa: Sauna + Cold Plunge
A sample intake built from the modalities R3 Spa: Sauna + Cold Plunge actually runs — answer four quick questions and see a suggested sequence. R3 Spa: Sauna + Cold Plunge's team reviews and adjusts it on your visit.
What’s the goal?
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