Alafaya Woods · Oviedo, FL · 8 modalities

Renoja Wellness

A recovery & wellness studio in Oviedo, FL offering Cryotherapy, Red light therapy, Hyperbaric oxygen and more.

CryotherapyRed light therapyHyperbaric oxygenInfrared saunaFloat therapyPEMFHalotherapyCompression therapy

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Recovery modalities at Renoja Wellness

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Hyperbaric oxygen

Pressurized oxygen (HBOT)

Fibromyalgialong COVIDTBI/PTSD

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

Renoja is a recovery and longevity studio offering a circuit of modalities including whole-body cryotherapy, full-body red light therapy, hyperbaric oxygen, infrared sauna, dry float, PEMF, halotherapy and sequential compression. Sessions are guided by staff and can be combined into a single recovery visit or used on a membership basis.

Preview a recovery sequence at Renoja Wellness

A sample intake built from the modalities Renoja Wellness actually runs — answer four quick questions and see a suggested sequence. Renoja Wellness's team reviews and adjusts it on your visit.

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What’s the goal?

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Explore Oviedo recovery

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