Assembly Row · Somerville, MA · 3 modalities

SweatHouz (SWTHZ) Assembly Row

Private infrared sauna and cold plunge contrast suites at Assembly Row in Somerville.

Infrared saunaCold plungeContrast therapy

Recovery modalities at SweatHouz (SWTHZ) Assembly Row

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Contrast therapy

Alternating hot & cold

Recoverycirculation

What to expect

SweatHouz offers private suites that pair an infrared sauna with a cold plunge and a vitamin-C shower for a self-guided contrast recovery session, booked in one-hour blocks.

Preview a recovery sequence at SweatHouz (SWTHZ) Assembly Row

A sample intake built from the modalities SweatHouz (SWTHZ) Assembly Row actually runs — answer four quick questions and see a suggested sequence. SweatHouz (SWTHZ) Assembly Row's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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