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Aventura, FL
SweatHouz Aventura Contrast Therapy Studio
SweatHouz is a contrast therapy studio offering private 60-minute sessions combining infrared sauna (145-175°F), cold plunge (48-50°F), and vitamin C shower. Each suite is designed to help you slow down, unwind, and experience the benefits of heat and cold immersion for detoxification, recovery, and wellness.
The menu
Recovery modalities at SweatHouz Aventura Contrast Therapy Studio
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Try it
Preview a recovery sequence at SweatHouz Aventura Contrast Therapy Studio
A sample intake built from the modalities SweatHouz Aventura Contrast Therapy Studio actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
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Space planning
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Explore Aventura recovery
SweatHouz Aventura Contrast Therapy Studio
4.7 · 99 Google reviews