Mount Pleasant · 3 modalities

SweatHouz Mt Pleasant Contrast Therapy Studio

Private contrast therapy suites pairing infrared sauna and cold plunge for recovery, in Mount Pleasant's Shoremeade Road shopping center.

Contrast therapyInfrared saunaCold plunge

4.581 Google reviews Visit website ↗Book a session Get directions

Recovery modalities at SweatHouz Mt Pleasant Contrast Therapy Studio

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Contrast therapy

Alternating hot & cold

Recoverycirculation

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

What to expect

SweatHouz offers private contrast therapy suites where you alternate between an infrared sauna and a cold plunge at your own pace. Each suite is self-contained with a shower, so sessions are fully private and bookable online.

Preview a recovery sequence at SweatHouz Mt Pleasant Contrast Therapy Studio

A sample intake built from the modalities SweatHouz Mt Pleasant Contrast Therapy Studio actually runs — answer four quick questions and see a suggested sequence. SweatHouz Mt Pleasant Contrast Therapy Studio's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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