Oaklawn · Cranston, RI · 6 modalities

The Plunge Experience Wellness Center Of Ri

Revitalize your body and mind at The Plunge Experience Wellness Center of RI in Cranston. Explore transformative therapies like cold plunge, infrared sauna, contrast therapy, red light therapy, stretch therapy, and compression therapy for the ultimate recovery.

Cold plungeInfrared saunaRed light therapyContrast therapyCompression therapyAssisted stretch
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Recovery modalities at The Plunge Experience Wellness Center Of Ri

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Assisted stretch

Practitioner-assisted stretch

Mobilitytension

What to expect

Wellness center founded by Doctors of Physical Therapy offering cold plunge, infrared sauna, red light therapy, stretch therapy, and compression. Intro: 3 services for $49.

Preview a recovery sequence at The Plunge Experience Wellness Center Of Ri

A sample intake built from the modalities The Plunge Experience Wellness Center Of Ri actually runs — answer four quick questions and see a suggested sequence. The Plunge Experience Wellness Center Of Ri's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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Explore Cranston recovery

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