Tanque Verde · Tucson, AZ · 4 modalities

Tucson Sports Recovery

Enjoy the best massage in Tucson, AZ. Our complete recovery facility which includes cold plunge and infrared saunas, helps you live your best life!

Cold plungeCryotherapyInfrared saunaCompression therapy
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Recovery modalities at Tucson Sports Recovery

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

Tucson Sports Recovery at Tanque Verde and Sabino Canyon offers massage therapy, dry needling, cold plunge, near-infrared sauna, Class IV laser, cupping, and Normatec compression, with 5 AM–9 PM member facility access.

Preview a recovery sequence at Tucson Sports Recovery

A sample intake built from the modalities Tucson Sports Recovery actually runs — answer four quick questions and see a suggested sequence. Tucson Sports Recovery's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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