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Columbia, SC
Wellness Houz Infrared Sauna And Cold Plunge
Private and social infrared sauna and cold plunge studio in Columbia, SC offering 30-minute sauna sessions and 3-5 minute cold immersion at 48 degrees, with dedicated contrast therapy memberships for recovery.
The menu
Recovery modalities at Wellness Houz Infrared Sauna And Cold Plunge
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
The facility
Amenities & equipment
- Private changing rooms
- Showers
- Complimentary lockers
- Heated chair
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Wellness Houz Infrared Sauna And Cold Plunge
A sample intake built from the modalities Wellness Houz Infrared Sauna And Cold Plunge actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Columbia
Verified partners lead, then Google rating.
Shvaas Spa Salt Cave & Float Therapy
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4.9· 722 Google reviews
Shvaas Spa offers float therapy, infrared sauna, red light therapy, and lymphatic compression in a holistic wellness setting in Columbia, SC.
Float therapyInfrared saunaRed light therapyLymphatic compression
Icebox Cryotherapy Columbia
Forest Drive · Columbia, SC
4.9· 93 Google reviews
Icebox specializes in whole-body cryotherapy for athletic recovery, pain management, and skin health, plus complementary services like compression therapy and red light therapy to support overall wellness.
CryotherapyRed light therapyCompression therapyLocalized cryotherapy
Space planning
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Explore Columbia recovery
Wellness Houz Infrared Sauna And Cold Plunge
4.8 · 16 Google reviews