South End · Stamford, CT · 2 modalities

XenHouse - Stamford

XenHouse is a Stamford performance and recovery studio offering ice-bath cold plunge and infrared sauna recovery alongside fitness training.

Cold plungeInfrared sauna

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Recovery modalities at XenHouse - Stamford

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

What to expect

XenHouse is a Stamford training and recovery studio in the South End offering ice-bath cold plunge and infrared sauna recovery sessions alongside its fitness and performance programs.

Preview a recovery sequence at XenHouse - Stamford

A sample intake built from the modalities XenHouse - Stamford actually runs — answer four quick questions and see a suggested sequence. XenHouse - Stamford's team reviews and adjusts it on your visit.

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What’s the goal?

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