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Recovery directory · Arlington
Cold plunges and ice baths across Arlington, listing by listing: the shortlisted studios and first-visit offers below are operator-published, never our estimates.
Figures on this page are observations from the 3 studios listed below, as of 20 Aug 2026.
Observations computed from the 3 ice-bath studios below, and only from them: no industry averages, no estimates.
Median Google rating
4.9
highest Awarehouse at 5.0
from 3 listed studios
Most reviewed
SweatHouz Ballston Contrast Therapy Studio
145 Google reviews
from 3 listed studios
Companion services
Every contributing studio here also lists Infrared sauna; the services below each appear on at least two listings. Operator-listed, not a recommendation.
from 3 listed studios
Operator-listed intro offers
The terms below are the operator's own words. Confirm eligibility with the studio before you book.
from 1 listed studio
Awarehouse leads on Google rating, ahead of SweatHouz National Landing Contrast Therapy Studio.
New to cold plunge?
Before a first plunge at Awarehouse or any listing below, the guide covers what to expect.

Arlington, VA
5.0· 38 reviews
Awarehouse is a communal contrast-therapy studio in Arlington offering a full-spectrum infrared sauna, two BlueCube cold plunges set at different temperatures, and guided breathwork classes.

02
Arlington, VA
4.9· 34 reviews

03
Arlington, VA
4.8· 145 reviews
Awarehouse, SweatHouz National Landing Contrast Therapy Studio and 1 more fill every column; dashes mark details we haven’t verified yet.
| Studio | Google rating | Booking |
|---|---|---|
| Awarehouse | 5.0★ (38) | Book online ↗ |
| SweatHouz National Landing Contrast Therapy Studio | 4.9★ (34) | Book online ↗ |
| SweatHouz Ballston Contrast Therapy Studio | 4.8★ (145) | (703) 972-7555 |