Arlington, VA · 5 modalities
Awarehouse
Reset your nervous system through heat and cold.
Recovery modalities at Awarehouse
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Infrared sauna
Radiant heat therapy
Cold plunge
Cold-water immersion
BrainTap-Class Audio-Visual Entrainment
Audio-visual relaxation headset using light and guided sound for meditation-style sessions.
PEMF
Magnetic-pulse therapy
Red light therapy
Light-based recovery
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Preview a recovery sequence at Awarehouse
A sample intake built from the modalities Awarehouse actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
What’s the goal?
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