Woodland Hills · Woodland Hills, CA · 9 modalities

Biohack Cryo & Wellness

5-star recovery studio in Woodland Hills, CA. Now featuring the Ammortal Chamber — the San Fernando Valley’s only all-in-one biohacking experience. Plus cryotherapy, HBOT, infrared sauna & moreю

Cold plungeCryotherapyInfrared saunaRed light therapyContrast therapyCompression therapyHyperbaric oxygenPEMFIV & hydration
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Recovery modalities at Biohack Cryo & Wellness

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Hyperbaric oxygen

Pressurized oxygen (HBOT)

Fibromyalgialong COVIDTBI/PTSD

PEMF

Magnetic-pulse therapy

Nonunion fracture healing (FDA-cleared, Rx)knee OA & chronic low-back pain (emerging, not cleared)

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

What to expect

Biohack Cryo & Wellness in Woodland Hills offers cryotherapy, cold plunge, infrared sauna, contrast therapy, red light therapy, NormaTec compression, IV hydration, and the Ammortal hyperbaric oxygen chamber.

Preview a recovery sequence at Biohack Cryo & Wellness

A sample intake built from the modalities Biohack Cryo & Wellness actually runs — answer four quick questions and see a suggested sequence. Biohack Cryo & Wellness's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

Explore Woodland Hills recovery

All Woodland Hills studiosCold plunge in Woodland HillsCryotherapy in Woodland HillsInfrared sauna in Woodland HillsRed light therapy in Woodland HillsContrast therapy in Woodland HillsCompression therapy in Woodland Hills

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