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St. Louis, MO
BREATH & EXPOSURE STL
Cold plunge and breathwork studio specializing in guided sessions for stress relief, recovery, and nervous system regulation. Founded in 2017 by XPT-certified coach Josh Hildebrand.
The menu
Recovery modalities at BREATH & EXPOSURE STL
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
Try it
Preview a recovery sequence at BREATH & EXPOSURE STL
A sample intake built from the modalities BREATH & EXPOSURE STL actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
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Explore St. Louis recovery
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BREATH & EXPOSURE STL
4.9 · 35 Google reviews