St. Louis, MO · 1 modality

Sonora Sauna Co.

Authentic Finnish saunas, expertly built

Infrared sauna

5· 5 Google reviews Visit website ↗Book a session Get directions

Recovery modalities at Sonora Sauna Co.

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.

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Preview a recovery sequence at Sonora Sauna Co.

A sample intake built from the modalities Sonora Sauna Co. actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.

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