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New Mexico Avenue NW · Washington, DC
Capital Cryo
Cryotherapy & recovery in Washington, DC
Photos from Capital Cryo’s own website.
The menu
Recovery modalities at Capital Cryo
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Capital Cryo is a cryotherapy and recovery studio in the AU Park / New Mexico Ave area of Washington, DC. Sessions center on whole-body cryotherapy in a private chamber, with knowledgeable staff guiding first-timers through the brief cold exposure.
The facility
Amenities & equipment
- Cryotherapy
- Infrared sauna
- Red light therapy
- Reflexology
- Pagani Cryo Contouring
- Spray tan
- At-home recovery services
Equipment brands on site
- NormaTec
As listed by the studio.
Try it
Preview a recovery sequence at Capital Cryo
A sample intake built from the modalities Capital Cryo actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Washington
Verified partners lead, then Google rating.
01
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Discover Cryotherapy at SunCryo for healing.
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02
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Modern recovery and wellness studio offering cryotherapy, infrared sauna, and compression therapy designed to support circulation, relaxation, inflammation management, and athletic recovery.
Cryotherapy
03
Pure Sweat + Float Studio
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4.9· 124 reviews
Private infrared sauna and float therapy studio offering 45-minute sauna sessions in Sunlighten cabins with chromotherapy and music, plus 40 or 60-minute float therapy in private ensuite-equipped suites with natural products.
Infrared saunaFloat therapy
04
Districtcryo
Shaw / Mt. Vernon Triangle · Washington, DC
4.5· 40 reviews
Experience premium cryotherapy in Alexandria and Washington, DC at DistrictCryo Recovery and Rejuvenation Lab.
CryotherapyInfrared saunaRed light therapyCompression therapy+2
05
Ambitious Athletics
Washington, DC
A private contrast and infrared experience designed to help you unwind and restore.
Cold plungeInfrared sauna
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For studio operators
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Capital Cryo
4.9 · 112 reviews