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New Mexico Avenue NW · Washington, DC
Capital Cryo
Trusted Cryotherapy & Wellness Centers serving Washington, DC & Bethesda, MD. Visit our website to book an appointment online: Capital Cryo
Photos from Capital Cryo’s own website.
The menu
Recovery modalities at Capital Cryo
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
Capital Cryo is a cryotherapy and recovery studio in the AU Park / New Mexico Ave area of Washington, DC. Sessions center on whole-body cryotherapy in a private chamber, with knowledgeable staff guiding first-timers through the brief cold exposure.
The facility
Amenities & equipment
- Cryotherapy
- Infrared sauna
- Red light therapy
- Reflexology
- Pagani Cryo Contouring
- Spray tan
- At-home recovery services
Equipment brands on site
As listed by the studio. Linked brands have a Praxium equipment profile.
Try it
Preview a recovery sequence at Capital Cryo
A sample intake built from the modalities Capital Cryo actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Washington
Verified partners lead, then Google rating.
01
Georgetown SunCryo
Washington, DC
5.0· 67 Google reviews
Discover Cryotherapy at SunCryo for healing.
CryotherapyInfrared saunaRed light therapyCompression therapy
02
Reo Cryo Hub
Washington, DC
5.0· 54 Google reviews
Modern recovery and wellness studio offering cryotherapy, infrared sauna, and compression therapy designed to support circulation, relaxation, inflammation management, and athletic recovery.
Cryotherapy
04
Pure Sweat + Float Studio
Georgetown · Washington, DC
4.9· 124 Google reviews
Private infrared sauna and float therapy studio offering 45-minute sauna sessions in Sunlighten cabins with chromotherapy and music, plus 40 or 60-minute float therapy in private ensuite-equipped suites with natural products.
Infrared saunaFloat therapy
05
Ambitious Athletics
Washington, DC
4.8· 73 Google reviews
A private contrast and infrared experience designed to help you unwind and restore.
Cold plungeInfrared sauna
Space planning
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Capital Cryo
4.9 · 112 Google reviews