Downtown Minneapolis (Hennepin Ave riverfront) · Minneapolis, MN · 2 modalities
Cedar + Stone Nordic Sauna
A recovery & wellness studio in Minneapolis, MN offering Cold plunge, Contrast therapy.
Recovery modalities at Cedar + Stone Nordic Sauna
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Cold plunge
Cold-water immersion
Contrast therapy
Alternating hot & cold
What to expect
Authentic wood-fired Nordic sauna sessions paired with cold plunge on the Mississippi riverfront in downtown Minneapolis. Cycle between intense dry heat and cold immersion for a classic contrast-therapy recovery experience; book a private or communal session.
Preview a recovery sequence at Cedar + Stone Nordic Sauna
A sample intake built from the modalities Cedar + Stone Nordic Sauna actually runs — answer four quick questions and see a suggested sequence. Cedar + Stone Nordic Sauna's team reviews and adjusts it on your visit.
What’s the goal?
Other recovery studios in Minneapolis
Sana Vita Wellness
5 modalitiesMinneapolis, MN
Explore Minneapolis recovery
For studio operators
Own Cedar + Stone Nordic Sauna?
Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.