Seabright · Santa Cruz, CA · 7 modalities

Chill Santa Cruz Cryotherapy

A Seabright-neighborhood recovery studio offering whole-body cryotherapy, cold plunge, infrared and salt saunas, red light therapy, and contrast therapy.

CryotherapyCold plungeInfrared saunaRed light therapyContrast therapyHalotherapyCompression therapy
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Recovery modalities at Chill Santa Cruz Cryotherapy

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Contrast therapy

Alternating hot & cold

Recoverycirculation

Halotherapy

Dry salt therapy

Respiratoryskinrelaxation

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

What to expect

A dedicated recovery studio in Santa Cruz's Seabright neighborhood offering whole-body cryotherapy, cold plunge, infrared and salt saunas, red light therapy, contrast therapy, and compression. Staff walk first-timers through each protocol.

Preview a recovery sequence at Chill Santa Cruz Cryotherapy

A sample intake built from the modalities Chill Santa Cruz Cryotherapy actually runs — answer four quick questions and see a suggested sequence. Chill Santa Cruz Cryotherapy's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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