Encinitas, CA · 2 modalities

Club House Enc

A members-style recovery club on Coast Highway 101 in Encinitas built around sauna and cold plunge contrast therapy. "This is not a spa" - it's a place to push your recovery.

Cold plungeContrast therapy

59 Google reviews Visit website ↗Book a session Get directions

Recovery modalities at Club House Enc

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Contrast therapy

Alternating hot & cold

Recoverycirculation

What to expect

Club House is a recovery-focused sauna and cold plunge club on Coast Highway 101 in Encinitas. Cycle between heat and cold plunge to support circulation and recovery in a no-frills, community-driven space.

Preview a recovery sequence at Club House Enc

A sample intake built from the modalities Club House Enc actually runs — answer four quick questions and see a suggested sequence. Club House Enc's team reviews and adjusts it on your visit.

Protocol MatchStep 1 of 4

What’s the goal?

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