Tinton Falls, NJ · 8 modalities

Degree Wellness

Science-backed self-care in private suites

Infrared saunaCryotherapyIV & hydrationCold plungeContrast therapyCompression therapyRed light therapyOxygen Bar
4.9· 29 Google reviewsMon–Fri: 7am–7pm, Sat: 8am–5pm, Sun: 10am–4pmVisit website ↗Book a sessionGet directions

Recovery modalities at Degree Wellness

What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.

Infrared sauna

Radiant heat therapy

Chronic pain & fibromyalgiacongestive heart failure (Waon, supervised)blood pressure (CVD subgroup)

Cryotherapy

Whole-body cold exposure

Post-exercise recovery/DOMSsystemic inflammationchronic pain & fibromyalgia (adjunct)

IV & hydration

IV vitamins & hydration

IV magnesium for hypomagnesemia/pre-eclampsiaparenteral B12 for verified deficiencyIV Mg for acute migraine

Cold plunge

Cold-water immersion

DOMS reduction (strongest evidence)acute mood/affect liftblood pressure & HRV

Contrast therapy

Alternating hot & cold

May support perceived recovery and circulation through alternating heat and cold, with protocols matched to tolerance.

Compression therapy

Air-pressure compression

DVT prophylaxis (medical IPC only)lymphedema (medical IPC)reduced perceived soreness (wellness boots)

Red light therapy

Light-based recovery

Oral mucositis (oncology)skin photoaging/wrinklesandrogenetic alopecia (hair)

Oxygen Bar

Short seated oxygen-bar session positioned as a novelty relaxation add-on.

May feel refreshing as a short relaxation add-on, but evidence for healthy people remains limited.

Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.

Preview a recovery sequence at Degree Wellness

A sample intake built from the modalities Degree Wellness actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.

Protocol MatchStep 1 of 4

What’s the goal?

Explore Tinton Falls recovery

All Tinton Falls studiosInfrared sauna in Tinton FallsCryotherapy in Tinton FallsIV & hydration in Tinton FallsCold plunge in Tinton FallsContrast therapy in Tinton FallsCompression therapy in Tinton Falls

For studio operators

Own Degree Wellness?

Claim your free Praxium listing to manage your hours, photos, booking link and modality menu — then turn your menu into goal-based protocols your team runs every shift.

Claim this listing →