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Oklahoma City, OK
Helix Spine & Sport
Our specialty is to keep active people moving without pain.
2 modalitiesMonday to Friday 9-6
The menu
Recovery modalities at Helix Spine & Sport
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
The site says appointments can be requested by phone or email. It describes an evaluation and treatment plan after discussing health goals, followed by personalized rehabilitation.
The facility
Equipment they run
Equipment brands on site
- TheraLight 360
- PureWave
- LightForce
As listed by the studio.
Try it
Preview a recovery sequence at Helix Spine & Sport
A sample intake built from the modalities Helix Spine & Sport actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Oklahoma City
Verified partners lead, then Google rating.
01
A Meditative State
Oklahoma City · Oklahoma City, OK
5.0· 83 reviews
Oklahoma City's massage spa featuring infrared sauna, heated yoga classes, and massage therapy with male and female therapists available.
Infrared sauna
02
Perspire Sauna Studio
Nichols Hills · Oklahoma City, OK
5.0· 45 reviews
Perspire Sauna Studio in Nichols Hills offers private full-spectrum infrared sauna sessions paired with red light therapy in a clean, modern setting.
Infrared saunaRed light therapy
03
Red Light Method
Oklahoma City, OK
5.0· 28 reviews
Red Light Method offers medical-grade red light therapy, Power Plate sessions, Pilates Reformer training, infrared sauna, and PEMF therapy for full-body recovery and wellness.
Red light therapyInfrared saunaPEMF
04
Restore Hyper Wellness
Classen Curve · Oklahoma City, OK
4.9· 623 reviews
Restore Hyper Wellness in Classen Curve brings whole-body cryotherapy, cold plunge, infrared sauna, red light therapy, compression, IV drips and hyperbaric oxygen together under one roof.
CryotherapyCold plungeInfrared saunaRed light therapy+3
05
Luna Sanctuary Spa
Edmond · Oklahoma City, OK
4.9· 33 reviews
Intimate sanctuary spa offering private infrared sauna and halotherapy combined with massage and skincare rituals.
Infrared saunaHalotherapy
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Helix Spine & Sport