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Brentwood, TN
HOTWORX - Brentwood, TN
HOTWORX - Brentwood, TN is a 24-hour infrared fitness studio at 493 Old Hickory Blvd Suite 101 in Brentwood, Tennessee. The studio says it offers virtually instructed workouts in infrared saunas, including Hot Yoga, Hot Pilates, HIIT, and Hot Stretch, plus a Functional Exercise Zone. Members have 24-hour access, while first-time guests book during staffed hours.
HOTWORX - Brentwood, TN lists membership from $79 a month, the lowest listed of the 3 Brentwood studios on this page that publish a monthly rate — they run $79 to $190, as of September 2026.
The menu
Recovery modalities at HOTWORX - Brentwood, TN
What you'll find here, and what each one does. Tap any modality for the full guide — the science, who it's for, and what to expect.
Evidence context from our modality guides — goal-based research signals, not medical advice, and not a claim about this studio's services.
First visit
What to expect
First-time guests should book and attend during staffed hours for a studio tour, orientation, safety-protocol review, and digital keyless-entry setup. Workouts are virtually instructed and range from 15-minute HIIT sessions to 30-minute isometric sessions inside infrared saunas.
The facility
Amenities
- 24-hour member access
- Functional Exercise Zone
- Virtual workout instruction
- Free weights
- Resistance bands
- Ropes
- HOTWORX Burn Off App
Try it
Preview a recovery sequence at HOTWORX - Brentwood, TN
A sample intake built from the modalities HOTWORX - Brentwood, TN actually runs — answer four quick questions and see a suggested sequence. Bring it in and ask their team what fits — it's a starting point, not a booking.
Protocol MatchStep 1 of 4
What’s the goal?
Nearby
Other recovery studios in Brentwood
Verified partners lead, then Google rating.
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Optimize U - Brentwood | Hormone & Cryotherapy Clinic
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Physician-led hormone optimization and wellness clinic offering cryotherapy, cold plunge therapy, infrared sauna, and personalized hormone consultations.
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Restore Hyper Wellness
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Restore Hyper Wellness in Brentwood, TN offers Cryotherapy, IV Drip Therapy, Hyperbaric Oxygen Therapy, Infrared Sauna, Compression Therapy, and Red Light Therapy services designed to help optimize sleep, boost athletic recovery, speed healing and wellness.
CryotherapyRed light therapyInfrared saunaHyperbaric oxygen+2
Pure Sweat + Float Studio, Brentwood
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4.9· 82 Google reviews
The Brentwood studio is built around private suites: a 45-minute infrared sauna cabin, a float suite booked at 40 or 60 minutes, and a contrast run that goes sauna, then cold plunge, then an en-suite shower.
Infrared saunaFloat therapyCold plungeContrast therapy
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HOTWORX - Brentwood, TN
5.0 · 51 Google reviews